gain training galderma Creatine 101 the TRUTH revealed

Creatine! Creatine 101 is everything you need to know about creatine supplements from the basics to the more advanced. What is creatine monohydrate? Creatine results? Creatine monohydrate before and after? Make the right decision and take creatine



This is one of the most researched supplements out there....find out why.

Remember to keep drinking water 2.5-4 litres (throughout the day) while you take creatine.

Creatine is a nitrogenous organic acid made naturally in the body, but it can also be found in meat and fish or taken in higher doses as a supplement. Normally, energy in your body is produced, stored, and used via a chemical called adenosine triphosphate (ATP). Times where your body requires more energy ‘and it needs another source of phosphates. That’s where creatine comes in.’
It provides your muscles with an extra bit of energy to help squeeze out those last few reps. Those are going give you your gains!

A New Jersey study found that following a 10 week resistance training program, participants who took a daily creatine supplement significantly increased their resting testosterone levels. Good for us Men!

Creatine supplementation helps you process information faster and improves your memory.

There is a common thought that creatine leads to bloating and water retention, yet there is no evidence to back up these claims. Creatine is also safe and there is no need to follow a loading phase as was suggested on most tubs. Creatine is safe and probably the most researched supplement on the market.

The energy provided by creatine is most used in bursts of explosive activity such as weight training. Therefore It is best taken before and after a workout.

Creatine is best taken with juice or simple sugars in order to maximize the uptake. We recommend 5g before (30mins- 1hr) and 5g after(30mins-1hr). Or if you want 1 very best time to take it, just 5g after training.

Can you get creatine from your diet? Yes you sure can. You may have to either be a hunter or a fisher because each kg of raw beef you'll find 4.5g of creatine,. Raw pork contains 5g per kg and Herring is one of the richest sources, with 6.5 to 10g per kg, while salmon contains 4.5g and tuna 4g per kg. Youl unlikely to be eating a kg of any of those, so we suggest supplementing! Its inexpensive and there are many varieties. Aim to shoot for 100% creatine monohydrate!

More than enough reasons to take creatine as part of your regime!

gain training galderma Creatine 101 the TRUTH revealed
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